Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
Triggers/Trance
Metta/Loving Kindness
Dyad Questions for Self/Partner Practice
Recommended Reading, Podcasts & Apps
Psychedelic Integration
Preparing for a Psychedelic Experience
Microdosing
Shamanic Journeying
Energy Medicine
Breath (Prana)
Sound Healing 101
Gratitude
Smudging
Forgiveness
Daily Practice
Emotions
Trauma
RAIN Meditation
Addiction Recovery
Grounding