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Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
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Metta/Loving Kindness
What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...
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Dyad Questions for Self/Partner Practice
Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...
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Recommended Reading, Podcasts & Apps
Books/Authors I Recommend: Tara Brach - Radical Acceptance, True Refuge & Radical Compassion Gabor Mate - When the Body Says No, In the...
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Psychedelic Integration
In order to embody the lasting personal and habitual changes psychedelic experiences can provide, integration is an essential component...
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Preparing for a Psychedelic Experience
Psychedelic experiences can sometimes be long, complex, and nearly always life-changing. You may be nervous and unsure of what to expect...
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Microdosing
Microdosing Psychedelics: A Path to Healing, Creativity & Conscious Expansion Microdosing is the practice of consuming small,...
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Energy Medicine
What is Energy Medicine? The relationship between the physical self, the emotional self and the energetic body is an intricate one....
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Breath (Prana)
In Sanskrit, Prana means breath, life force and vital energy. In yogic practices, Pranayama means expansion of the life force and...
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Sound Healing
Sound Healing 101 Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of...
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Gratitude
Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...
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Smudging
The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be...
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Forgiveness
"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...
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Daily Practice
10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways...
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Emotional Healing
Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...
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Trauma Healing
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
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RAIN Meditation
When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
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Addiction Recovery
A Holistic Approach to Addiction Recovery: Healing Mind, Body, and Spirit Addiction is a complex and challenging issue that affects...
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Grounding
The Power of Grounding: Connecting with Earth's Energy for Balance and Well-being Introduction: In the whirlwind of life's events, it's...
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Cord Cutting
As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...
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