Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...

Books/Authors I Recommend: Tara Brach - Radical Acceptance, True Refuge & Radical Compassion Gabor Mate - When the Body Says No, In the...

In order to embody the lasting personal and habitual changes psychedelic experiences can provide, integration is an essential component...

Psychedelic experiences can sometimes be long, complex, and nearly always life-changing. You may be nervous and unsure of what to expect...

Microdosing Psychedelics: A Path to Healing, Creativity & Conscious Expansion Microdosing is the practice of consuming small,...

What is Energy Medicine? The relationship between the physical self, the emotional self and the energetic body is an intricate one....

In Sanskrit, Prana means breath, life force and vital energy. In yogic practices, Pranayama means expansion of the life force and...

Sound Healing 101 Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be...

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...

10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways...

Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...

“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

A Holistic Approach to Addiction Recovery: Healing Mind, Body, and Spirit Addiction is a complex and challenging issue that affects...

The Power of Grounding: Connecting with Earth's Energy for Balance and Well-being Introduction: In the whirlwind of life's events, it's...

As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...