Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
top of page
Billie Lynn Hillis
Billie Lynn Hillis
- Jan 2
- 6 min
Metta/Loving Kindness
What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...
23 views0 comments
Billie Lynn Hillis
- Jan 2
- 3 min
Dyad Questions for Self/Partner Practice
Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...
28 views1 comment
Billie Lynn Hillis
- Jan 2
- 2 min
Recommended Reading, Podcasts & Apps
Books/Authors I Recommend: Tara Brach - Radical Acceptance, True Refuge & Radical Compassion Gabor Mate - When the Body Says No, In the...
39 views0 comments
Billie Lynn Hillis
- Oct 13, 2022
- 6 min
Psychedelic Integration
In order to embody the lasting personal and habitual changes psychedelic experiences can provide, integration is an essential component...
43 views0 comments
Billie Lynn Hillis
- Oct 10, 2022
- 9 min
Preparing for a Psychedelic Experience
Psychedelic experiences can sometimes be long, complex, and nearly always life-changing. You may be nervous and unsure of what to expect...
26 views1 comment
Billie Lynn Hillis
- Oct 10, 2022
- 2 min
Microdosing
Microdosing Psychedelics Microdosing began gaining popularity between 2010 and 2013 in Silicon Valley as a way to increase energy and...
34 views0 comments
Billie Lynn Hillis
- Sep 27, 2022
- 6 min
Shamanic Journeying
Shamanism experiences the world as alive and conscious (conscious in a way that may be quite different to human consciousness). It...
15 views0 comments
Billie Lynn Hillis
- Sep 27, 2022
- 4 min
Energy Medicine
What is Energy Medicine? The relationship between the physical self, the emotional self and the energetic body is an intricate one....
13 views0 comments
Billie Lynn Hillis
- Sep 26, 2022
- 7 min
Breath (Prana)
In Sanskrit, Prana means breath, life force and vital energy. In yogic practices, Pranayama means expansion of the life force and...
8 views0 comments
Billie Lynn Hillis
- Sep 26, 2022
- 15 min
Sound Healing 101
Sound Healing 101 Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of...
10 views0 comments
Billie Lynn Hillis
- Sep 25, 2022
- 2 min
Gratitude
Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...
12 views0 comments
Billie Lynn Hillis
- Sep 25, 2022
- 5 min
Smudging
The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be...
12 views0 comments
Billie Lynn Hillis
- Sep 24, 2022
- 6 min
Forgiveness
"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law." Buddha Without forgiveness we are...
5 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 9 min
Daily Practice
10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways you...
31 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 4 min
Emotions
Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...
10 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 3 min
Trauma
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
4 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 7 min
RAIN Meditation
When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
22 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 2 min
Addiction Recovery
Dharma Recovery - https://recoverydharma.org/meeting-list Recovery Dharma offers an approach to recovery based on Buddhist principles....
7 views0 comments
Billie Lynn Hillis
- Sep 22, 2022
- 6 min
Grounding
A grounding cord is one way to hold and claim space for yourself as you bring yourself closer to your center. With the intensity of...
32 views0 comments
bottom of page