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Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
Billie Lynn Hillis
Jan 4, 20235 min read
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Trauma Healing
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
Billie Lynn Hillis
Sep 22, 20223 min read
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RAIN Meditation
When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
Billie Lynn Hillis
Sep 22, 20227 min read
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Relationships
"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...
Billie Lynn Hillis
Sep 22, 202214 min read
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Core Beliefs
Your beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....
Billie Lynn Hillis
Sep 22, 202210 min read
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