Billie Lynn HillisJan 45 minTriggers/TranceTriggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
Billie Lynn HillisSep 22, 20223 minTrauma“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
Billie Lynn HillisSep 22, 20227 minRAIN MeditationWhen we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
Billie Lynn HillisSep 22, 202213 minRelationships"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...
Billie Lynn HillisSep 22, 202210 minCore BeliefsYour beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....