Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...

Your beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....