Inner Child Healing Retreat

June 16th - 18th, 2023

Arrival & Check in after 4pm Friday

Dinner served at 6pm

Programming starts at 7pm

Departure & Check out at 2pm Sunday

*Please arrive at the venue before 6pm if you would like dinner.

*Full schedule to be released to registered participants 7 days prior to arrival.

LOCATION 

Gaia Wellness Retreat - 1 hour drive from Ottawa. Free parking onsite!

COST

Shared Cabin or Room $1,222 + tax

Camping $999 + tax

*Limited number of spots are available. We encourage you to register early!

REGISTER NOW

For more Information contact: (613) 894-GAIA (4242) or e-mail: info@gaiawellnessretreat.com

PROGRAM DESCRIPTION

If we desire to truly heal and transform our life, we need to clear and release the pain stored in our bodies and update our limiting subconscious beliefs (programming).

Emotional and somatic healing is vital to thriving in life because trapped emotions (energy) in the body are the single largest root cause of our physical and emotional suffering.

Our inner child gives us direct access to our subconscious beliefs and we can teach our inner child new healthy life-affirming beliefs.

Think of trapped emotions as balls of energy giving off their own frequency. Over time this specific frequency starts to affect the energy field of the body. After even more time, the distorted energy in the body starts to affect the physical in the form of pain or illness.

Trapped emotions are 24/7 active balls of that emotion. When we have 50 balls of active anger in our body, we are much more likely to feel anger as we go through life. An overwhelming amount of painful trapped emotional energy can contribute to anxiety, depression and addiction.

Emotional healing helps us to clear physical pain and to be less influenced by past trauma, so we can respond to life instead of reacting.

When we are young, every life experience is directly downloaded into our subconscious mind. Most families have dysfunctional dynamics which often lead to debilitating, self-sabotaging subconscious beliefs.

The subconscious is 1000 times more powerful than our conscious mind and responsible for over 95% of our thoughts, feelings, and actions. We may believe that we deserve to be treated with respect, but we may have a subconscious belief that we are not worthy of respect as a result of childhood experiences or neglect. This negative belief will make us more likely to have a huge tolerance for disrespect and make it harder for us to stand up for our self.

When we upgrade our limiting beliefs, we begin to show up differently in life. The subconscious also sends our beliefs out into the world attracting people who match our beliefs.  By adopting powerful confident beliefs, we also transform how the world shows up for us!

When we create a nurturing relationship with our inner child, we can discover our inner parts who hold debilitating beliefs and teach them new positive beliefs about them self and how they fit into the world.

This retreat will offer a safe space in which to reflect on your childhood, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced, and sometimes sabotaged, by those experiences.

This retreat will introduce you to your inner child: the part of you that was wounded during your childhood and that is reactive when he/she is triggered. It will offer you the skills both to recognize what was positive about your childhood, and to re-parent yourself in the ways that you needed to be parented.

When you listen to and soothe your inner child, when you connect to the child you once were, you can allow your thoughts and actions to come from an adult space of calm rather than from an inner child’s space of hurt and lashing out.

Benefits of the retreat

• Receive practical guidance on how to navigate life more smoothly through inner-child and re-parenting work
• Learn tools to improve your relationship with yourself, your partner/future relationships, family, and friends
• Gain knowledge about how to reframe your childhood and how to better support yourself as an adult in triggering moments
• Become less reactive to what triggers you in life
• Find more self acceptance, appreciation, and self love
• Learn to embrace all parts of yourself
• Experience self care in a stunning space with good healthy food, comfortable and beautiful accommodation, and fresh air while surrounded by nature
• Enjoy time to reflect and grow in a supportive environment
• Connect with others who are also willing to learn and grow