Designed to empower, awaken and inspire you on your path to personal freedom!

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The Return to YourSelf Intensive Transformation Program is offered as a 5 day personal or couples retreat at

Gaia Wellness Retreat in Wakefield QC

April 2nd ~ 7th, 2023

April 30th ~ May 5th, 2023

June 4th ~ 9th, 2023

July 2nd ~ July 7th, 2023

August 6th ~ 11th, 2023

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This intensive program will help you learn to identify and release all the inner blocks that keep you from living your life to its fullest.

 

The program is designed to provide you with the supportive guidance to go within & heal painful patterns at their root.

 

Highlights of the Intensive Program

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• Learn and put into practice a powerful process for identifying and dismantling the stories that no longer serve you.

• Discover how to change your thoughts and beliefs allowing for transformation to occur.

• Re-connect with your authentic self; which will help you connect to a greater sense of purpose.

 

This intensive program offers mindfulness-based, self-enquiry coaching and practical tools to assist in healing from issues such as depression, stress, anxiety, trauma, PTSD, addictive behaviours, grief and illness.

This program offers support and guidance designed to help clients experience true healing and transformation.

 

During this program you will:

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~ Heal and transform negative patterns and self-defeating behaviours

~ Identify and transform core-beliefs that are blocking true well-being & happiness

~ Strengthen your relationship with yourSelf by learning practices that will release self-doubt, judgement and 

old patterns of negative self-talk

~ Release the grip of resentment through practices designed to support letting go and embodying authentic forgiveness

~ Bring awareness to issues that are affecting your acceptance of your body and your ability to open your heart fully.

~ Embrace self-care, self-compassion, self-trust, self-acceptance and self-love

~ Experience emotional and energetic healing that will address the root causes of unconscious patterns.

~ Explore body oriented practices and self inquiry techniques designed to support the transformation of 

negative emotional and mental imprints.

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Participants will learn breathing and relaxation techniques to expel built up toxins and negativity; self-compassion and loving kindness meditations to deeply connect to the heart; mindful self-inquiry practices to rediscover the true self, and body-centred practices that honour and nurture the body’s needs.

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         Included in this program:

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• Mindfulness Coaching

• Compassionate Inquiry Therapy

• Dyad Therapy 

• Core Belief Therapy

• Somatic Trauma Healing

• Reiki/Energy Healing

• Shamanic Healing

• Sound Therapy

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You will also receive continued support following the completion of the program as you chart your path to personal freedom.

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*This program is offered over the course of 5 sessions

(3 hours each) in person or virtually.​

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Return to YourSelf with a renewed sense of purpose, confidence, and vitality.