Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law." Buddha Without forgiveness we are...

Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...

Your beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....