Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

What is Energy Medicine? The relationship between the physical self, the emotional self and the energetic body is an intricate one....

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...

“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

A Holistic Approach to Addiction Recovery: Healing Mind, Body, and Spirit Addiction is a complex and challenging issue that affects...

The Power of Grounding: Connecting with Earth's Energy for Balance and Well-being Introduction: In the whirlwind of life's events, it's...

As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...

"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...

Your beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....

Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...

Energy protection is the art of being energetically aware. It is about managing your energy interactions with the surrounding world to...