Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
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Billie Lynn Hillis
Billie Lynn Hillis
- Sep 27, 2022
- 4 min
Energy Medicine
What is Energy Medicine? The relationship between the physical self, the emotional self and the energetic body is an intricate one....
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Billie Lynn Hillis
- Sep 25, 2022
- 2 min
Gratitude
Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...
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Billie Lynn Hillis
- Sep 24, 2022
- 6 min
Forgiveness
"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law." Buddha Without forgiveness we are...
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Billie Lynn Hillis
- Sep 22, 2022
- 3 min
Trauma
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
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Billie Lynn Hillis
- Sep 22, 2022
- 7 min
RAIN Meditation
When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
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Billie Lynn Hillis
- Sep 22, 2022
- 2 min
Addiction Recovery
Dharma Recovery - https://recoverydharma.org/meeting-list Recovery Dharma offers an approach to recovery based on Buddhist principles....
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Billie Lynn Hillis
- Sep 22, 2022
- 6 min
Grounding
A grounding cord is one way to hold and claim space for yourself as you bring yourself closer to your center. With the intensity of...
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Billie Lynn Hillis
- Sep 22, 2022
- 4 min
Cord Cutting
As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...
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Billie Lynn Hillis
- Sep 22, 2022
- 13 min
Relationships
"Whatever is happening in a relationship with another is ALWAYS reflecting back to you a dynamic happening in your relationship with...
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Billie Lynn Hillis
- Sep 22, 2022
- 10 min
Core Beliefs
Your beliefs create your reality. Early experiences with caregivers shape a child’s core beliefs about self, others, and life in general....
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Billie Lynn Hillis
- Sep 21, 2022
- 2 min
The Golden Buddha
Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...
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Billie Lynn Hillis
- Sep 21, 2022
- 8 min
Energy Protection
Energy protection is the art of being energetically aware. It is about managing your energy interactions with the surrounding world to...
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