Triggers

What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in human history, negativity bias had an important survival function. Perceiving a threat more strongly than a benign encounter could have been the difference between life and death. But today negativity bias just makes us unhappy and anxious. It also explains why it takes so much intentionality to practice gratitude.

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...

A Holistic Approach to Addiction Recovery: Healing Mind, Body, and Spirit

As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...

Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...