Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...

A Holistic Approach to Addiction Recovery: Healing Mind, Body, and Spirit Addiction is a complex and challenging issue that affects...

As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...

Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...