What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways you...

Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

Energy protection is the art of being energetically aware. It is about managing your energy interactions with the surrounding world to...