Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...

Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...

"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law ." Buddha Without forgiveness we are...

10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways...

When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...

Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...

Energy protection is the art of being energetically aware. It is about managing your energy interactions with the surrounding world to...