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Dyad Questions for Self/Partner Practice


Tell me:

  • What is true about you

  • What is not true about you

  • What you’ve accomplished

  • What perfection is

  • What you are responsible for

  • What you would like to change

  • What is your greatest weakness

  • How you have been rejected

  • What you are afraid to face in yourself

  • How you give your power away

  • How you stay small to let others shine

  • How you want to relate to others

  • What are your triggers in relationships

  • What/who is your higher power

  • What you want others to understand about you

  • What ignites your passion

  • Who has had the greatest influence on your life

  • What are some of your simple pleasures

  • What holds you back

  • What are your unmet needs

  • What you believe in

  • What happiness is

  • What scares you about aging/death

  • What love is

  • What you regret

  • Who you miss

  • Who you love

  • Where it hurts the most

  • What chances do you wish you had taken

  • What has shaped you

  • Who you are

  • What you want

  • What is your greatest longing

  • What life is

  • What you find hard to face in yourself

  • What is your truth

  • What you want for yourself

  • What you want for your family

  • How you have depended on others for your happiness

  • How you have given up on yourself

  • What you do to gain approval from others

  • How you compare yourself to others

  • What you would like to forgive yourself for

  • What you blame others for

  • What your grateful for

  • What money is

  • How you want to earn money

  • What habits you have that don’t serve you

  • Who do you want to be

  • When you were a child what did you love doing or being

  • What did you want to be when you grew up

  • What did your family encourage or discourage you from being or doing

  • Who was the person/people you admired the most

  • What have people neglected to recognize most about you

  • What does intimacy mean

  • What are the qualities you value most in a partner

  • What are the things you tolerate about your partner but don’t really like

  • What are the things you’d like to change most about your partner

  • What are the things you’d like to change most about your self in relationship with your partner

  • What is your biggest fear about being in a relationship

  • What are the things you don’t want your partner to know about you

  • What is creativity

  • What aspect of yourself have you not expressed

  • What is spirituality

  • What did you learn from your family about religion or spirituality

  • What is the most exciting thing you’ve done

  • What is your greatest fear

  • What gets you excited about life

  • What life lesson did you learn the hard way

  • What can you do now that you couldn’t 5 years ago

  • What would you do differently if you wouldn’t face judgement

  • What brings you joy

  • What do you get lost in

  • What would you regret not having, being or doing in life

  • What are you holding onto that you need to let go of

  • What/who makes you smile

  • If you could give the world one message, what would it be

  • What is failure

  • How are you different from others

  • What is the most desirable trait in another

  • What inspires you

  • What is the one thing you would like to most change about the world

  • What impact do you want to leave on the world

  • What has been the defining moment in your life so far

  • The worst day of your life

  • The best day of your life

  • What is your favourite childhood memory

  • What does it mean to fall in love

  • What gives your life the most meaning

  • What would you like to be remembered for

  • What does it mean to be human

  • What do you love most about yourself

  • What can’t you live without

  • What sustains you

  • What do you value in life

  • What are your boundaries

  • Describe the last year of your life

  • What is freedom

  • Are you happy

  • What moral codes do you follow

  • What does it mean to be vulnerable

  • When do you feel most like yourself

  • What has been your greatest challenge

  • Who has been your greatest teacher

  • How do you define success

  • What can money not buy

  • What do you owe yourself

  • Why do you matter

  • How do you show yourself love

  • What are you sure of in life

  • Where is home for you

  • What possessions mean the most to you

  • What makes someone beautiful

  • What makes you proud

  • Where do you find peace

  • Who do you trust/why

  • What are you ready to let go of

  • What would you like more of in your life

  • What are you afraid of

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