What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...

Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...

Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...

The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be...

10 Rocks Visualize that you have two vases. One vase is full of rocks and the other is full of sand. The rocks represent all the ways...

The Power of Grounding: Connecting with Earth's Energy for Balance and Well-being Introduction: In the whirlwind of life's events, it's...

Mother Earth, Father Creator, Inner Spirit, Great Spirit, I honour and thank you. I honour the directions of East, South, West and...