Triggers/Trance
Triggers Certain parts of our brain have evolved to monitor for danger and, when we have experienced trauma, they become over-activated...
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Billie Lynn Hillis
Jan 2, 20236 min read
Metta/Loving Kindness
What is Loving-Kindness Meditation? Metta The Buddhist Texts tell us, “Hatred cannot coexist with love and kindness. It dissipates when...
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Billie Lynn Hillis
Jan 2, 20233 min read
Dyad Questions for Self/Partner Practice
Tell me: What is true about you What is not true about you What you’ve accomplished What perfection is What you are responsible for What...
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Billie Lynn Hillis
Sep 25, 20222 min read
Gratitude
Gratitude helps us overcome our hard-wired negativity bias—our tendency to focus on negative events rather than positive ones. Earlier in...
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Billie Lynn Hillis
Sep 24, 20226 min read
Forgiveness
"Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law." Buddha Without forgiveness we are...
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Billie Lynn Hillis
Sep 22, 20224 min read
Emotional Healing
Neuroscience has proven it only takes 90 Seconds to release emotion from the body According to Harvard brain scientist Dr. Jill Bolte...
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Billie Lynn Hillis
Sep 22, 20227 min read
RAIN Meditation
When we bury emotions we bury them alive. Many of us never learned how to deal with our emotions. We might have hidden our most painful...
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Billie Lynn Hillis
Sep 22, 20222 min read
Grounding
The Power of Grounding: Connecting with Earth's Energy for Balance and Well-being Introduction: In the whirlwind of life's events, it's...
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Billie Lynn Hillis
Sep 22, 20224 min read
Cord Cutting
As we move through our lives — growing, learning, evolving — we must necessarily let go of that which no longer serves us. When we let...
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Billie Lynn Hillis
Sep 21, 20222 min read
The Golden Buddha
Trust the Gold - Tara Brach A group of monks needed to relocate a giant clay Buddha statue from their temple to a new location. When the...
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Billie Lynn Hillis
Sep 21, 20221 min read
Morning Prayer
Mother Earth, Father Creator, Inner Spirit, Great Spirit, I honour and thank you. I honour the directions of East, South, West and North,...
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