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Microdosing

Updated: Mar 3

Microdosing Psychedelics: A Path to Healing, Creativity & Conscious Expansion


Microdosing is the practice of consuming small, sub-perceptual doses of psychedelic substances to support mental, emotional, and spiritual well-being. While initially popularized in Silicon Valley for enhancing productivity and innovation, microdosing has since gained recognition as a powerful tool for mental health, trauma healing, emotional regulation, and personal transformation.


Through my work with plant medicine and holistic healing, I have witnessed the profound impact that intentional microdosing can have—helping individuals break free from limiting patterns, deepen self-awareness, and access greater resilience, creativity, and connection to self.


 

Potential Benefits of Microdosing


Although experiences vary, people who microdose often report benefits such as:


✨ Mental & Emotional Well-Being

• Relief from depression and anxiety

• Increased emotional openness and self-awareness

• Support for trauma healing and nervous system regulation


🧠 Cognitive Enhancement

• Greater focus, clarity, and concentration

• Heightened creativity and problem-solving abilities

• Increased productivity and motivation


💫 Spiritual & Energetic Expansion

• Heightened spiritual awareness and connection

• Increased presence and mindfulness in daily life

• Enhanced ability to shift limiting beliefs and emotional blockages


🌿 Physical & Lifestyle Benefits

• Relief from chronic pain, including menstrual pain

• Reduction in dependence on caffeine, pharmaceuticals, or other substances

• Improved sleep patterns and stress resilience


Each individual’s response to microdosing is unique, and finding the right approach requires self-inquiry, patience, and mindful observation.


 

Common Substances Used for Microdosing


Different substances offer unique effects. Here are some of the most commonly used:


Psilocybin (“Magic” Mushrooms) 🍄

• Enhances mood and emotional regulation

• Increases neuroplasticity, supporting new patterns of thought and behavior

• Supports trauma healing and shadow work


Source: Mindful Meds


Lysergic Acid Diethylamide (LSD) 🎨

• Enhances focus, creativity, and cognitive flexibility

• Can support problem-solving and innovative thinking

• Increases motivation and mental clarity


Source: Neurodose


Dimethyltryptamine (DMT) – “The Spirit Molecule” 🌀

• Increases spiritual awareness and insight

• Helps release emotional and energetic blockages

• Can assist in deep meditation and altered states of consciousness


Source: Neurodose


Cannabis (THC & CBD Microdosing) 🌱

• Reduces anxiety and stress

• Enhances focus and creativity

• Can provide pain relief and nervous system regulation


Nicotine 🔥

• Enhances memory and concentration

• Increases focus without the overstimulation of higher doses

• Can improve cognitive function when used in very low doses


Caffeine ☕

• Improves alertness and cognitive function

• Can be more effective in small, frequent doses rather than large amounts

• Helps sustain energy levels without crashes


 

How to Microdose: A Step-by-Step Guide


1. Setting Your Intention


Before beginning, ask yourself:


• What is my goal with microdosing?

• Am I looking for emotional healing, mental clarity, spiritual growth, or something else?

• How will I track my experience and progress?


Clarity of intention will help guide the process and ensure a more meaningful experience.


2. Choosing Your First Dose


On a day without major obligations and when you can be present with yourself, take your first microdose. A typical starting dose is:


• Psilocybin: 0.1 – 0.3g dried mushrooms

• LSD: 5 – 10 micrograms

• DMT: Extremely small sub-perceptual doses


3. Observing & Adjusting


• Pay close attention to how you feel throughout the day. Keep a microdosing journal to track emotions, thoughts, focus, and any changes in perception.

• If the dose feels too strong, reduce it. If there are no noticeable effects over time, a slight increase may be needed.


4. Establishing a Routine


The most common microdosing protocol is:

1 day on, 2 days off (e.g., Monday, Thursday, Sunday). This prevents tolerance buildup and allows for continued benefits.


Other protocols include:


• The Stamets Stack: Psilocybin + Lion’s Mane + Niacin (to enhance neuroplasticity)

• The Fadiman Protocol: Microdose every third day


5. Integrating the Experience


Microdosing is not just about taking the substance—it’s about how you integrate the experience into your life. To deepen the benefits, consider:

• Meditation or breathwork before dosing

• Journaling reflections and tracking patterns

• Engaging in creative or intuitive practices

• Practicing mindfulness throughout the day


 

Considerations & Precautions


• Microdosing is not a quick fix. It is a tool for self-exploration and healing, but it works best when combined with intention, reflection, and personal growth practices.

• Certain medications (e.g., SSRIs) may interact with psychedelics. Consult with a trusted professional before beginning.

• Legality varies by region. Make sure you are informed about local laws regarding psychedelic substances.

• Some individuals may not respond well to microdosing. Those with a history of bipolar disorder, schizophrenia, or extreme anxiety should proceed with caution.


 

Resources for Deeper Exploration


Educational Platforms:


Where to Source Medicine:

🍄 Psilocybin – Mindful Meds

🎨 LSD & DMT – Neurodose


Book Recommendations:

📖 How to Change Your Mind – Michael Pollan

📖 The Psychedelic Explorer’s Guide – James Fadiman

📖 A Really Good Day – Ayelet Waldman


 

Final Thoughts


Microdosing is a personal and sacred journey. It is not about chasing a high, but rather about cultivating greater self-awareness, healing, and alignment with your highest potential.


As with all plant medicine work, integration is key. The insights gained from microdosing are most powerful when woven into daily life with conscious intention.


If you are interested in guided microdosing support, mentorship, or integration coaching, I am here to help.



With love and intention,

Billie ✨

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