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Recommended Reading, Podcasts & Apps



Books/Authors I Recommend:

  • Tara Brach - Radical Acceptance, True Refuge & Radical Compassion

  • Gabor Mate - When the Body Says No, In the Realm of Hungry Ghosts, The Myth of Normal

  • Shakti Gawain - Living in the Light, The 4 Levels of Healing, True Prosperity, Creative Visualization

  • Sharon Salzberg - Loving Kindness

  • Kristen Neff - Self Compassion

  • All of the Adult Children of Emotionally Immature Parents books

  • The Power of Attachment - Diane Poole Heller

  • Dr Peter Levine - Waking the Tiger, In an Unspoken Voice, Healing Trauma

  • The Body Keeps the Score by Dr Bessel van der Kolk

  • The Seat of the Soul - Gary Zukav

  • A Return to Love - Marianne Williamson

  • Emotional Alchemy - Tara Bennett Goleman

  • Eileen Day McKusick - Electric Body Electric Health & Tuning the Human Biofield

  • Brené Brown - Braving the Wilderness, The gifts of Imperfection & Atlas of the Heart

  • Eight Step Recovery - Valerie Mason - John

  • The Awakened Family - Shefali Tsabary

  • The Book of Ceremony - Sandra Ingerman

  • Journeying Between the Worlds - Eagle Skyfire

  • Whatever Arises Love That - Matt Kahn

  • Carolyn Myss - Sacred Contracts, Invisible Acts of Power and Anatomy of the Spirit

  • Becoming Supernatural - Dr. Joe Dispenza

  • The Book of Soul - Mark Nepo

  • Cassandra Speaks - Elizabeth lesser

  • The book of Joy - Dalai Lama

  • Pema Chodron - Taking the Leap, When Things Fall Apart and The Wisdom of Escape

  • Braiding Sweetgrass by Robin Wall Kimmerer

  • How to read the Akashic Records - Linda Howe

  • The Art of Psychic Reiki - Lisa Champion

  • Human Tuning - John Beaulieu

  • The Shaman’s Guide to Power Animals - Lori Morrison

  • The Book of Stones by Robert Simmons

  • Chakras (Energy Centres of Transformation) - Harish Johari

  • The Book of Chakras and Subtle Bodies - Stephen Sturgess

  • Eastern Body Western Mind - Anodea Judith

  • Don Miguel Ruiz - The Four Agreements , Mastery of Love, The Fifth Agreement

  • Eckhart Tolle - Power of Now and A New Earth

  • The Sophia code - Kaia Ra

  • The Bhagavad-Gita, A Walk-through for Westerners - Jack Hawley

  • You Are The Medicine - Asha Frost

  • The Instruction - Ainslie McaLeod

  • The Language of Letting Go - Melody Beattie

  • Conscious Uncoupling - Katherine Woodward Thomas

  • Embracing Ourselves - Hal Stone

  • The Untethered Soul - Michael Singer

  • Be Here Now - Ram Dass

  • The Journey Within - Radhanath Swami

  • The Subtle Body - Cyndi Dale

  • Wheels of Life - Anodea Judith

  • The Wisdom Wheel - Alberto villoldo

  • 21 Things You May Not Know About the Indian Act - Bob Joseph

  • The Wisdom Codes - Greg Braden

  • Consciousness Medicine - Francois Bourzat

  • Shamanic Breathwork - Linda Star Wolf

  • How to be an Adult in Relationships - David Richo

  • The Seekers Guide - Elizabeth Lesser

  • The Missing Pill - Dr. John Ryan

  • The Path of the Yoga Sutras - Nikolai Bachman

  • Walking in the Light - Sandra Ingerman

  • Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

  • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Dr Stephen Porges

  • How to Change Your Mind: What the new science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollen

Podcast I Recommend:

Apps I Recommend:

  • Insight Timer

  • Othership

  • Heartmind

  • LYF101

  • Embody Lab

  • Udemy


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